Yoga With Louise

Welcome to Yoga With Louise.

If you are looking for a yoga class in Belfast City Centre, or the surrounding area, you've come to the right place. I have been offering classes in Belfast, Comber, Saintfield and Lisburn since 2008, and with my own unique style of teaching make yoga accessible to all. I specialise in helping you bring yoga into your everyday life, and to this end, offer classes to the very young in my Parent and Children Classes to Chair Yoga for the less mobile, and everything in between.

Please feel free to browse the range of classes. Hopefully you will find something that suits you and if not, don't hesitate to get in touch and suggest another time, venue or class style!

Thanks for visiting.

Timetable »

Classes


Beginners Yoga

A class specially designed to introduce yoga to those with no experience. The classic poses are studied in a relaxed and friendly class, dispelling all myths that yoga is only for the abnormally bendy!

Continuation Yoga

Designed for those with a little more experience, with deeper and more challenging posture work, breathing exercises and relaxation.

Parent and Child Yoga

Designed to promote and nurture the bond between parents and children, in a fun and non-competitive environment. Some poses can be practiced as individuals where each person is encouraged to 'be the best they can', whilst others will need the help and support of the parent (or child!). Aimed at children from 2 - 9 years of age, although this is flexible.

Kids Yoga

When a child feels they are ready to join a yoga class on their own, this is the one for them. Still taught in a relaxed manner, the class is designed to promote self-confidence at a difficult and emotional time in a child's life. Aimed at 10 - 16 year olds.

Chair based yoga exercises

Specifically designed for the chair bound or those with problems standing for long periods of time, this class covers many of the anti-arthritic series of movements as well as some fun yoga games. Aimed primarily at nursing/residential home situations, this class can be arranged for any group environment.

Timetable


I am currently running the following classes, please contact me for prices or any other information.

Monday 7:00pm - 8:00pm

Private Class

Wednesday 6:30pm - 7:30pm

Beginners Yoga
Academy Primary School, Saintfield (map)

Thursday 7:00pm - 8:00pm

Beginners Yoga
Spa Primary School, Spa (map)

Friday 2:30pm - 3:30pm

Chair Yoga
Private Class

Saturday 10:00am - 12:00pm

Yoga Workshops
Cresent Arts Centre, Belfast (map)

Contact Information


Please feel free to contact me with any queries or questions you may have.

email:

mobile: 07788 570025

facebook: Yoga-With-Louise

Other Therapies


Now offering Indian Head Massage therapy.

I am pleased to announce that I am now able to offer Indian Head Massage treatments. Indian Head Massage is a non-intrusive massage, performed on the neck, head and face, using only the natural oils in the skin - making it an ideal treatment for any time of the day, or for those who don't like oil being used as in traditional massage.

Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension.

A variety of techniques are used, including deep kneading of muscles in the neck, raking of the scalp and applying pressure to points on the face, all of which promote and stimulate new skin cell growth and healthy hair.

The treatment is given with the client fully clothed, seated in a chair meaning it can be done anywhere, at any time.

Open to both yoga clients and non-yoga clients, treatments can last between 20 and 45 mins, and a variety of appointment times are available.

Please contact me by email or text for prices or any other information.

About Me


Yoga With Louise

Teaching since 2008 and with over a decade of personal practice, you can be sure you are in good hands. I have a unique way of teaching that makes all ages, genders and abilities feel relaxed and confident. Always exploring poses for myself, I encourages all my pupils to go on a 'yoga journey' for themselves, giving them the basic tools they need to change their lifestyle, to a more relaxed, happier, 'in-control' you.